This is to "maximize the amplification of Nen ability achieved through the public reading of Nen ability intelligence." Similar to the rules of constraints and commitments in Hunter x Hunter, it can be simplified as the setting where awareness, effort, and risk bring amplification. (Just kidding 🤣)
Habits#
- Adequate sleep (8h/day): Avoid using electronic devices in bed, keep sleeping and working areas separate, and charge devices outside the bedroom at night.
- Exercise (3.5h/week): Strength training 3 times a week, with intensity maintained at an average of 140 BPM.
- Posture adjustment (sitting and standing): Strength training can help alleviate bad habits, combined with videos from Three Words Physical Therapy to improve posture.
Financial Management#
- Financial restraint: Add items to the shopping cart and place orders on the 28th of each month. In emergencies, make offline purchases. Adhere to the principle of "buy as much as you handle."
- Accounting (1t/week): Use YNAB to know your limits and avoid overspending. (TODO: Accounting details)
Dietary Habits#
- 16/8 Intermittent Fasting: No food or sugary drinks before lunch and after dinner. (May need to adjust to 20/4 after work)
Learning, Thinking, and Self-reflection#
- Exercise your brain: After seriously reading something, force yourself to output it in various forms to deepen your understanding. For example, using the Feynman Technique. When finishing a work, don't just move on, try to comment on a specific point. But don't comment randomly, limit yourself to one comment per day.
- Responsibility: Fulfill promises made to others, but the key is "not making promises lightly" and understanding your own "capacity."
- Foreign languages: After learning a language, it should be used, so try not to rely on translations when reading foreign materials, including ACG works.
- Record aspects of life: Write a short diary every day, so that your future self can know how foolish you were in the past.
- Focus: Only focus on one thing for a period of time. There are too many things to do, which leads to a scattered attention. Whether it's animation, manga, games, books, or learning content. (TODO: Random item details)
References#
- The Life-Changing Magic of Tidying Up (Douban) - People have limits, so after understanding your own "capacity," only take in as much as you can handle and leave some space in your "container." Well, as for my "capacity," I will write another one soon.
- Intermittent fasting more effective than calorie restriction | Hacker News - Some discussions about fasting on HN, worth taking a look.
Afterword#
After a 3-month summer vacation, I revised my rhythm. The previous version seemed ideal, but its feasibility was questionable. However, this version might also be one of those "talk the talk but can hardly walk the walk" LOSER behaviors 🤣.